1. Bird’s Nest contains alot of nutrition for the body therefore best consumed before meals.
2. Bird’s Nest can boost the body’s immune system as it contain glycoprotein which promote growth factors and bring up your energy.
3. Bird’s Nest is said to enhance beauty and youthfulness. This is because Bird’s Nest has properties responsible for epidermal growth for skin and tissue repair.
4. Bird’s Nest is usually consumed in moderation, and that made the stomach able to digest the proteins and nutrients slowly making the consumer able to relieve from ailments such as asthma, cough and fatigue.
5. Bird’s Nest can also be used to improve appetite, improve digestion and stimulate bowel movement.